Nutrition

Beauty Secrets: Interview with Stephanie Pech, Nutritionist

November 30, 2015

Where are you from and how long have you been in Dubai?
I grew up on my family’s farm in a small town near Berlin, Germany. I have been in Dubai for the past 11 years and I am still enjoying being here.

Tell us more about your career and what services you offer.

I am a certified Nutrition & Metabolic Balance Coach. I offer health & nutrition consultations, Hormone & Blood work/ testing, cooking classes, talks and seminars, corporate wellness programs. I also create recipe and design menus for restaurants and cafes.

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Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

SuperFoods of the Future: Get Ready for These

September 15, 2015

Every year there seems to a be new “superfood” that hits the market and health food stores graciously ride the wave until the next one comes out. First there was the wheatgrass rage, then goji berries, then acai berries, then kale, then…well, what the heck is a superfood anyway? And if they are really so super then why does there seem to be a new one coming out every few months that is apparently way better than anything else, ever?

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Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

5 Foods That Make You Feel Happy!

July 23, 2015

It is a known fact that emotions play a huge role in our human experience. Did you know that happiness, a built in motivator that we strive and struggle for most of our lives, is actually as simple as a chemical reaction taking place in the brain? Interestingly enough, the foods that we choose to eat directly impact our moods and state of being through the nutrients they contain (or lack thereof). I have always had a strong connection more “5 Foods That Make You Feel Happy!” …

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates