Do this quick exercise for three minutes a day and with in a few weeks time you will find your memory improving, better clarity of thought, focus and balanced hormones and brain chemicals. Medical professionals are confirming that this is even helping mental disabilities and diseases such as ADHD, Autism, and even Alzheimer’s. WOW.
This technique which has recently been termed “SuperBrain Yoga”, has been been used and practiced for thousands of years. And once again, it took some time to for Neurologists, Scientists and Medical practitioners from around the world to catch on. But as they say, better late than never.
I have been practicing yoga on and off since I was a teenager living here in Dubai. I was fortunate to learn from an established Indian Yogi (actually a husband and wife team) and from that very first class, I absolutely fell in love with it. I walked out feeling so alive and elated while strangely enough even though I was very much a young girl, it didn’t feel that new to me. I believe that I must have practiced this ancient technique in another time and place…possibly another lifetime? After all, it did originate over 15,000 years ago. Anything is possible.
I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am. In essence, discovering my inner beauty!
Welcome to my blog, Inner Beauty Buzz! As a professional in the Wellness industry for over 7 years now , I wanted to have an all-in-one credible resource that I could go to have easy yet FUN to follow wellbeing tips and reviews related to the mind, body, nutrition, beauty or even fashion– and more “It’s All About the BUZZ…”…