I was introduced to meditation when I started yoga classes at the tender age of 18 (yes, just a young punk now that I look back lol). The whole process of the physical movement of yoga postures along with the moments of inward silence really resonated with me and always left me feeling refreshed and completely re-engergized. Even at such a young age, I think a part of me knew that I had managed to stumble on a gold mine of a technique that could potentially unleash my super powers. Over the years, I have come to learn about the never ending list of physical, mental, emotional (and did I mention anti-aging?) benefits that comes a lot with that feel good burst of energy.
This initial experience with meditation was probably the trigger that led me to become the Holistic Therapist and Trainer that I am today. And for that I am ever so grateful.
more “Meditation is My Middle Name”
