Learning to love myself was an intricate process that took many years of my life to achieve. It may come to your surprise that I was not a confident person in my younger years, I had to build up my self-esteem and was far away from understanding my true inner beauty (or outer beauty for that matter). By my mid 20s, I was fed up of feeling insecure, lost and having no real sense of direction in my life. I knew that somehow I had the answers inside me but how to tap into them?
more “Self-Love Anyone? Take the Test!”
I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am. In essence, discovering my inner beauty!
Despite the misconceptions, meditating is quite simple and does not necessarily require a specific level of spiritual enlightenment in order to practice or incorporate it into your life. more “How to Meditate Like a Pro – 5 Easy Techniques”