I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am. In essence, discovering my inner beauty!
Despite the misconceptions, meditating is quite simple and does not necessarily require a specific level of spiritual enlightenment in order to practice or incorporate it into your life. more “How to Meditate Like a Pro – 5 Easy Techniques”
With our hectic lifestyles that seem to get busier by the day, more people are feeling “stressed out” and physically unwell as result. Whether related to work life, personal matters, or financial concerns, it is absolutely necessary to make use of de-stressing techniques that work for you. Discovering ways to unwind and re-balance your energy and thoughts is essential for a healthy mind and body.
more “7 Simple Ways to De-stress and Feel Good Instantly”
Welcome to my blog, Inner Beauty Buzz! As a professional in the Wellness industry for over 7 years now , I wanted to have an all-in-one credible resource that I could go to have easy yet FUN to follow wellbeing tips and reviews related to the mind, body, nutrition, beauty or even fashion– and more “It’s All About the BUZZ…”