How to Meditate Like a Pro – 5 Easy Techniques

I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am.  In essence, discovering my inner beauty!

Despite the misconceptions, meditating is quite simple and does not necessarily require a specific level of spiritual enlightenment in order to practice or incorporate it into your life. more “How to Meditate Like a Pro – 5 Easy Techniques”

Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

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7 Simple Ways to De-stress and Feel Good Instantly

With our hectic lifestyles that seem to get busier by the day, more people are feeling “stressed out” and physically unwell as result.  Whether related to work life, personal matters, or financial concerns, it is absolutely necessary to make use of de-stressing techniques that work for you.  Discovering ways to unwind and re-balance your energy and thoughts is essential for a healthy mind and body.

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Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

More Posts - Website