I was invited to test out the newly launched mild hyperbaric oxygen therapy from o2 Life, and as you may be thinking right now, I had absolutely no idea what that meant. Upon the initial viewing of chamber, I found it a little intimidating, not to mention claustrophobic, and my first thought was, “why would anyone willingly want to zipped up in a sausage-like white bubble for one whole hour??”
I lived in Amman for four years during my early teenage years. Although I experienced a complete culture shock when we first made the move over due to the change of language, culture and traditions (I lived my childhood years in the States), I grew to love Jordan as it became a home for us and it still holds a special place in my heart today. Besides the wonderful, always ‘full of love’ more “Why Dead Sea Mud is so Good for You”
Once I discovered the therapeutic effect of colors, I removed all black clothing from my closet ever since. ( Art class refresher, black is the absence of color) If you open my wardrobe, it’s filled with beautiful colors of the rainbow and every shade in between. It’s so cheerful and fun! When I wake up in the morning, I intuitively chose what I am going to wear based on what color I feel I need for the day.
I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am. In essence, discovering my inner beauty!
Despite the misconceptions, meditating is quite simple and does not necessarily require a specific level of spiritual enlightenment in order to practice or incorporate it into your life. more “How to Meditate Like a Pro – 5 Easy Techniques”