A Mommy Secret: Why My Children Love Bedtime

Because I had my children so closely together, I needed to find a way to create an efficient and effective bedtime routine that would get everyone to sleep at the same time and have them feeling relaxed, comforted and happy to go to bed.  A feat that could easily take hours with three small children, I manage to get in done in half an hour. Most nights they are all in bed and asleep by 8:00pm, with very little exception!  Can you believe that?

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Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

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5 Foods That Make You Feel Happy!

It is a known fact that emotions play a huge role in our human experience. Did you know that happiness, a built in motivator that we strive and struggle for most of our lives, is actually as simple as a chemical reaction taking place in the brain? Interestingly enough, the foods that we choose to eat directly impact our moods and state of being through the nutrients they contain (or lack thereof). I have always had a strong connection more “5 Foods That Make You Feel Happy!”

Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

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Color Therapy Tips to Lift your Mood in Minutes

Once I discovered the therapeutic effect of colors, I removed all black clothing from my closet ever since. ( Art class refresher, black is the absence of color) If you open my wardrobe, it’s filled with beautiful colors of the rainbow and every shade in between.  It’s so cheerful and fun!  When I wake up in the morning, I intuitively chose what I am going to wear based on what color I feel I need for the day.

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Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

More Posts - Website