Have you ever had a meltdown moment at the wrong place, wrong time and had no idea had to get yourself out of it?? And the more the you thought about “OMG, I’m having a breakdown” that very thought created a snowball effect and the whole thing just got that much worse?
I have been practicing yoga on and off since I was a teenager living here in Dubai. I was fortunate to learn from an established Indian Yogi (actually a husband and wife team) and from that very first class, I absolutely fell in love with it. I walked out feeling so alive and elated while strangely enough even though I was very much a young girl, it didn’t feel that new to me. I believe that I must have practiced this ancient technique in another time and place…possibly another lifetime? After all, it did originate over 15,000 years ago. Anything is possible.
I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am. In essence, discovering my inner beauty!
Despite the misconceptions, meditating is quite simple and does not necessarily require a specific level of spiritual enlightenment in order to practice or incorporate it into your life. more “How to Meditate Like a Pro – 5 Easy Techniques”