3 ‘Quick Fix’ Breathing Techniques: In Control and Balanced in No Time

Have you ever had a meltdown moment at the wrong place, wrong time and had no idea had to get yourself out of it?? And the more the you thought about “OMG, I’m having a breakdown” that very thought created a snowball effect and the whole thing just got that much worse?

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Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

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Why Yoga has Taken Over the World

I have been practicing yoga on and off since I was a teenager living here in Dubai. I was fortunate to learn from an established Indian Yogi (actually a husband and wife team) and from that very first class, I absolutely fell in love with it.  I walked out feeling so alive and elated while strangely enough even though I was very much a young girl, it didn’t feel that new to me.   I believe that I must have practiced this ancient technique in another time and place…possibly another lifetime? After all, it did originate over 15,000 years ago.  Anything is possible.

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Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

More Posts - Website

How to Meditate Like a Pro – 5 Easy Techniques

I am so excited to write that I have been officially meditating for over seven years now. And maybe even unofficially for many years before that, I just didn’t realize it was meditation. I believe this practice of going inward has been pivotal in my many transformations and in understanding who I really am.  In essence, discovering my inner beauty!

Despite the misconceptions, meditating is quite simple and does not necessarily require a specific level of spiritual enlightenment in order to practice or incorporate it into your life. more “How to Meditate Like a Pro – 5 Easy Techniques”

Mariam Yasin

Mariam Yasin

Internationally renowned Wellness Expert, Trainer and Therapist based in Dubai, United Arab Emirates

More Posts - Website