Do you want to relax and unwind in the beautiful surroundings of nature in one of the highest vibrational spots in the world? Are you mentally stressed out, physically drained, ‘burnt out’ and not sure how to let go of it all? Want to connect with like minded people and still have the ‘me’ time that you so long for?
I’m sooo excited to announce my next Holistic Retreat dates OCT 21-26, 2017 in Ubud, Bali! This is magical 5 day, 5 night retreat is a specially curated program that I have developed to DETOX both the mind and the body, heal, rejuvenate, let go of the old and bring in the NEW you- featuring daily yoga and meditation, blissful massages, delicious vegetarian meals, beautiful accommodation and views of the rice fields, Balinese purification ceremony excursion, sacred mala making and much more…now accepting reservations!
How do you stay coooool in this incredibly hot ‘fry-eggs-on-sidewalk’ summer weather (in Dubai especially!) ? While it may seem easy to escape indoors while the temperatures are soaring but we still have our errands to run and work to tend to that leaves us going in and out of the scorching sun. Here are 5 simple ways to keep your cool this summer:
From the latest beauty magazines to your fitness buff neighbor living next door, if you haven’t heard about detoxing then you must have been hiding under a rock for the last ten years somewhere in Kalamazoo. It can seem trendy, exciting yet unnervingly daunting all at the same time…and the big question is, “HOW exactly do I do a detox?”
The benefits of fasting, both spiritually and physically, are enormous. Besides helping to detox the body and give the digestive system a well deserved rest, it also helps to regulate insulin levels, boost the brain chemicals and give a sluggish metabolism a kick in the right direction.
I was introduced to meditation when I started yoga classes at the tender age of 18 (yes, just a young punk now that I look back lol). The whole process of the physical movement of yoga postures along with the moments of inward silence really resonated with me and always left me feeling refreshed and completely re-engergized. Even at such a young age, I think a part of me knew that I had managed to stumble on a gold mine of a technique that could potentially unleash my super powers. Over the years, I have come to learn about the never ending list of physical, mental, emotional (and did I mention anti-aging?) benefits that comes a lot with that feel good burst of energy.
This initial experience with meditation was probably the trigger that led me to become the Holistic Therapist and Trainer that I am today. And for that I am ever so grateful.
I was invited to test out the newly launched mild hyperbaric oxygen therapy from o2 Life, and as you may be thinking right now, I had absolutely no idea what that meant. Upon the initial viewing of chamber, I found it a little intimidating, not to mention claustrophobic, and my first thought was, “why would anyone willingly want to zipped up in a sausage-like white bubble for one whole hour??”
Just when you think that life cannot possibly get any any busier, it does As a busy mama, I naturally want the best for my little ones and do whatever I can to make sure they have naturally based, chemically free products in every aspect of their lives (and did I mention it needs very accessible and easy to find). Here are a few amazing organic and naturally produced products that are perfect for your precious new born, and guess what? These amazing finds can be delivered straight to your door… the best kind of shopping in my book!
Please tell us more about your background and what you do.
I have been in the Dental world for over 20 years now, 10 years as a qualified Dental Hygienist from Kings College London. The best thing about my job in coming into contact so many amazing people and being able to make a difference.
How does oral hygiene affect the rest of body and health in general?
Just as our eyes are the gateway to our soul, the mouth is the gateway to our body. We are given warning signs from our oral health to our general health.
If our gums are too pale you may be a little anaemic
If you have recurrent ulcers you may be run down or low in some vital vitamins and minerals
If your lips are dry and flaky you may be dehydrated
Do this quick exercise for three minutes a day and with in a few weeks time you will find your memory improving, better clarity of thought, focus and balanced hormones and brain chemicals. Medical professionals are confirming that this is even helping mental disabilities and diseases such as ADHD, Autism, and even Alzheimer’s. WOW.
This technique which has recently been termed “SuperBrain Yoga”, has been been used and practiced for thousands of years. And once again, it took some time to for Neurologists, Scientists and Medical practitioners from around the world to catch on. But as they say, better late than never.